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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Sep 16:

activity # timemileskm+m
  Orienteering race1 1:31:15 5.92(15:25) 9.52(9:35) 561 /15c6%
  mapping1 1:29:01 3.0(29:42) 4.82(18:27) 4821c
  rollerskating1 1:24:40 10.23(8:17) 16.46(5:09) 12
  stretching & abs1 45:00
  Streets walking1 27:00 1.63(16:34) 2.62(10:18) 50
  Total5 5:36:56 20.77 33.43 1661 /36c2%
  [1-5]2 2:55:55

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Saturday Sep 16 #

8 AM

stretching & abs 45:00 [0]

5 PM

Streets walking 27:00 [0] 2.62 km (10:18 / km) +50m 9:24 / km
shoes: pegasus 30

Friday Sep 15 #

5 PM

rollerskating 1:24:40 [1] 16.46 km (5:09 / km) +12m 5:07 / km
shoes: Skike V7 Fix

Monday Sep 11 #

4 PM

mapping 1:29:01 [0] *** 4.82 km (18:27 / km) +48m 17:35 / km
21c shoes: kanadia TR2(r)

Sunday Sep 10 #

10 AM

Orienteering race 1:31:15 [3] *** 9.52 km (9:35 / km) +56m 9:18 / km
spiked:1/15c shoes: Salomon S.C.4(core-tex)

MP #15, last control.
Cap-Saint-Jacques.

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