Training Log Archive: VladFG

In the 7 days ending Oct 21, 2017:

activity

time

miles

Orienteering race

2:58:55

7.11

(25:10)

11.44

(15:39)

459

30c

rollerskating

25:56

2.5

(10:22)

4.02

(6:27)

Total

3:24:51

9.61

(21:19)

15.46

(13:15)

515

30c

1:32

0:00

Event: Challenge the Gats Rogaine

10 AM

Orienteering race 1:32:35 [2] *** 5.84 km (15:52 / km) +281m 12:47 / km
18c shoes: Salomon S.C.4(core-tex)red

5 PM

rollerskating 25:56 [2] 4.02 km (6:27 / km) +56m 6:02 / km
shoes: Skike V7 Fix

9 AM

Orienteering race 1:26:20 [3] *** 5.6 km (15:25 / km) +178m 13:18 / km
12c shoes: Salomon S.C.4(core-tex)red