Training Log Archive: VladFG

In the 7 days ending Oct 22, 2017:

activity

time

miles

Orienteering race

3:24:23

9.19

(22:14)

14.79

(13:49)

394

30c

rollerskating

25:56

2.5

(10:22)

4.02

(6:27)

Total

3:50:19

11.69

(19:42)

18.81

(12:15)

450

30c

1:51

0:00

10 AM

Orienteering race 1:51:48 [2] *** 8.95 km (12:29 / km) +113m 11:45 / km
12c shoes: Salomon S.C.4(core-tex)red

Event: Challenge the Gats Rogaine

10 AM

Orienteering race 1:32:35 [2] *** 5.84 km (15:52 / km) +281m 12:47 / km
18c shoes: Salomon S.C.4(core-tex)red

5 PM

rollerskating 25:56 [2] 4.02 km (6:27 / km) +56m 6:02 / km
shoes: Skike V7 Fix