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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Nov 18:

activity # timemileskm+m
  Orienteering race1 1:03:07 3.02(20:53) 4.86(12:59) 7818c
  treadmill running2 1:00:38 4.97(12:12) 8.0(7:35) 10
  gym-weight training:uppper body,bench press,latera2 50:00
  running1 47:36 4.28(11:07) 6.89(6:55) 32
  stretching & abs2 30:00
  Total5 4:11:21 12.27 19.75 12018c
  [1-5]4 2:51:21
averages - weight:153.5lbs

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Saturday Nov 18 #

6 PM

stretching & abs 10:00 [0]

treadmill running 28:28 [1] 4.0 km (7:07 / km) +5m 7:04 / km
weight:153lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 25:00 [0]

Friday Nov 17 #

9 AM

stretching & abs 20:00 [0]
weight:154lbs

gym-weight training:uppper body,bench press,latera 25:00 [0]

6 PM

treadmill running 32:10 [1] 4.0 km (8:03 / km) +5m 8:00 / km
shoes: mizuno wave ascend 8

Monday Nov 13 #

12 PM

running 47:36 [1] 6.89 km (6:55 / km) +32m 6:45 / km
shoes: kanadia TR3

Sunday Nov 12 #

10 AM

Orienteering race 1:03:07 [1] *** 4.86 km (12:59 / km) +78m 12:01 / km
18c shoes: Falcon

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