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Training Log Archive: VladFG

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  running2 1:37:17 9.53(10:13) 15.33(6:21) 73
  stretching & abs2 46:31
  Total3 2:23:48 9.53 15.33 73
  [1-5]2 1:37:17

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Saturday Dec 9, 2017 #

2 PM

running 43:54 [1] 7.13 km (6:10 / km) +36m 6:00 / km
shoes: kanadia TR3

stretching & abs 15:00 [0] 0.0 mi

Monday Dec 4, 2017 #

1 PM

running 53:23 [1] 8.21 km (6:30 / km) +37m 6:22 / km
shoes: kanadia TR3

Sunday Dec 3, 2017 #

7 PM

stretching & abs 31:31 [0]

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