Training Log Archive: VladFG

In the 7 days ending Dec 30, 2017:

activity

time

miles

Ski O

2:13:11

7.7

(17:18)

12.4

(10:45)

271

14c

Skate Skiing

1:14:40

5.61

(13:19)

9.03

(8:16)

stretching & abs

30:30

Total

3:58:21

13.31

21.42

284

14c

[1-5]

3:27:51

2:13

0:00

Event: HO HO-O Ski-O at Lake Placid

10 AM

Ski O 2:13:11 [4] *** 12.4 km (10:45 / km) +271m 9:41 / km
14c shoes: Salomon,Equipe 8 skate

6 PM

stretching & abs 30:30 [0]

11 AM

Skate Skiing 1:14:40 [2] 9.03 km (8:16 / km) +13m 8:13 / km
shoes: Salomon,Equipe 8 skate