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Training Log Archive: VladFG

In the 7 days ending Jan 20:

activity # timemileskm+m
  Skate Skiing2 1:30:56 7.49(12:08) 12.06(7:32) 72
  XC skiing1 56:04 4.39(12:47) 7.06(7:56) 16
  XC skiing,Park Angrignon1 20:44 1.88(11:01) 3.03(6:51) 17
  Low back & legs1 20:00
  Total4 3:07:44 13.76 22.15 105
  [1-5]3 2:27:00

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SuMoTuWeThFrSa

Saturday Jan 20 #

1 PM

Skate Skiing 27:59 [1] 3.0 km (9:20 / km) +19m 9:02 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 22:37 [1] 3.01 km (7:31 / km) +18m 7:18 / km

Lina, combi, Rossignol.

Friday Jan 19 #

3 PM

Skate Skiing 19:41 [1] 3.03 km (6:30 / km) +17m 6:19 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 20:39 [1] 3.03 km (6:49 / km) +18m 6:38 / km

Lina, combi, Rossignol.
4 PM

XC skiing,Park Angrignon 20:44 [0] 3.03 km (6:51 / km) +17m 6:40 / km

Vlad, combi, Rossignol.

Monday Jan 15 #

2 PM

Low back & legs 20:00 [0]

XC skiing 56:04 [1] 7.06 km (7:56 / km) +16m 7:51 / km

Rossignol, combi, Vlad,
classic, -18.

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