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Training Log Archive: VladFG

In the 7 days ending Jan 27:

activity # timemileskm+m
  Skate Skiing2 1:05:16 8.12(8:02) 13.07(5:00) 64
  Low back & legs1 40:00
  Total3 1:45:16 8.12 13.07 64
  [1-5]2 1:05:16

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SuMoTuWeThFrSa

Wednesday Jan 24 #

7 PM

Low back & legs 40:00 [0]

Sunday Jan 21 #

11 AM

Skate Skiing 50:49 [2] 10.04 km (5:04 / km) +57m 4:55 / km
shoes: Salomon,Equipe 8 skate

12 PM

Skate Skiing 14:27 [1] 3.03 km (4:46 / km) +7m 4:43 / km

Lina, combi, Rossignol.

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