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Training Log Archive: VladFG

In the 7 days ending Feb 10:

activity # timemileskm+m
  XC skiing2 2:43:29 14.28(11:27) 22.98(7:07) 95
  Skate Skiing3 2:07:44 13.06(9:47) 21.01(6:05) 194
  Total5 4:51:13 27.33(10:39) 43.99(6:37) 289
  [1-5]2 57:07

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Saturday Feb 10 #

12 PM

Skate Skiing 28:27 [3] 4.39 km (6:29 / km) +86m 5:54 / km
shoes: Salomon,Equipe 8 skate

Salomon E-8, Hills, Parc du Mont-Royal

Skate Skiing 15:11 [2] 2.56 km (5:56 / km) +52m 5:23 / km

Rossignol, Lina, Hills, Parc du Mont-Royal
1 PM

Skate Skiing 13:29 [2] 2.47 km (5:27 / km) +48m 4:58 / km
shoes: Salomon,Equipe 8 skate

Salomon E-8, Hills, Parc du Mont-Royal.

Friday Feb 9 #

4 PM

Skate Skiing 1:10:37 [0] 11.59 km (6:06 / km) +8m 6:04 / km

Rossignol, combi, Vlad.

Tuesday Feb 6 #

9 PM

XC skiing 1:23:58 [0] 11.44 km (7:20 / km) +15m 7:17 / km

Rossignol, combi, Vlad.

Sunday Feb 4 #

11 AM

XC skiing 1:19:31 [0] 11.53 km (6:54 / km) +80m 6:40 / km

Rossignol, combi, Vlad.
Cap-Saint Jacques.

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