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Training Log Archive: VladFG

In the 7 days ending Feb 17, 2018:

activity # timemileskm+m
  XC skiing,Park Angrignon2 46:35 5.49(8:29) 8.83(5:17) 46
  Skate Skiing1 45:25 4.63(9:49) 7.45(6:06) 157
  warm up- treadmill2 45:00
  stretching & abs2 30:00
  Total5 2:47:00 10.11 16.28 203
  [1-5]2 59:59

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SuMoTuWeThFrSa

Saturday Feb 17, 2018 #

Event: RESCHEDULED - Empire State Winter Games ski-o
 
7 PM

warm up- treadmill 15:00 [0]

stretching & abs 15:00 [0]

Friday Feb 16, 2018 #

10 PM

warm up- treadmill 30:00 [0]

stretching & abs 15:00 [0]

Monday Feb 12, 2018 #

3 PM

XC skiing,Park Angrignon 16:17 [0] 2.8 km (5:49 / km) +16m 5:39 / km
shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina
4 PM

XC skiing,Park Angrignon 15:44 [0] 3.02 km (5:13 / km) +15m 5:05 / km
shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina

XC skiing,Park Angrignon 14:34 [1] 3.01 km (4:50 / km) +15m 4:43 / km
shoes: Salomon,Equipe 8 skate

Sunday Feb 11, 2018 #

12 PM

Skate Skiing 14:12 [1] 2.48 km (5:44 / km) +51m 5:12 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 15:28 [1] 2.48 km (6:14 / km) +52m 5:39 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 15:45 [2] 2.49 km (6:19 / km) +54m 5:42 / km
shoes: Rossignol, combi, Lina.

Rossignol, combi, Hills,
Lina.

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