Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Feb 18, 2018:

activity # timemileskm+m
  Skate Skiing1 48:13 6.4(7:32) 10.31(4:41) 140
  XC skiing,Park Angrignon2 46:35 5.49(8:29) 8.83(5:17) 46
  warm up- treadmill2 45:00
  stretching & abs2 30:00
  Total5 2:49:48 11.89 19.14 186
  [1-5]2 1:02:47

«»
0:48
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18, 2018 #

1 PM

Skate Skiing race (Gatineau Loppet ) 48:13 [4] 10.31 km (4:41 / km) +140m 4:23 / km
shoes: Salomon,Equipe 8 skate

40 anniversairi
Loppet Gatineau,
M65-69,
10 km free technic.
48:12.7, 3 place.
115 from 200.

10km,Style Libre, M65-69. - Splits

Saturday Feb 17, 2018 #

Event: RESCHEDULED - Empire State Winter Games ski-o
 
7 PM

warm up- treadmill 15:00 [0]

stretching & abs 15:00 [0]

Friday Feb 16, 2018 #

10 PM

warm up- treadmill 30:00 [0]

stretching & abs 15:00 [0]

Monday Feb 12, 2018 #

3 PM

XC skiing,Park Angrignon 16:17 [0] 2.8 km (5:49 / km) +16m 5:39 / km
shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina
4 PM

XC skiing,Park Angrignon 15:44 [0] 3.02 km (5:13 / km) +15m 5:05 / km
shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina

XC skiing,Park Angrignon 14:34 [1] 3.01 km (4:50 / km) +15m 4:43 / km
shoes: Salomon,Equipe 8 skate

« Earlier | Later »