Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Mar 6, 2018:

activity

time

miles

Ski O

2:25:40

11.24

(12:58)

18.09

(8:03)

206

26c

Skate Skiing

1:05:14

3.99

(16:20)

6.43

(10:09)

114

XC skiing

32:33

2.2

(14:47)

3.55

(9:11)

Total

4:03:27

17.44

(13:58)

28.06

(8:41)

394

41c

[1-5]

3:30:54

1:37

0:00

» now

Tuesday Mar 6, 2018 #

12 PM

Ski O race 48:12 [3] *** 6.5 km (7:25 / km) +96m 6:54 / km
11c shoes: Rossignol, combi, Lina.

M70 WM Middle 1 - Splits

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships

10 AM

Ski O long (Ski-O Race) 1:37:28 [3] *** 11.59 km (8:25 / km) +110m 8:02 / km
15c shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina

Long - Splits

Saturday Mar 3, 2018 #

10 AM

XC skiing (Ski-O Training) 32:33 [0] 3.55 km (9:11 / km) +74m 8:19 / km
7c

Rossignol, combi, Vlad

Skate Skiing (Ski-O Training) 1:05:14 [1] *** 6.43 km (10:09 / km) +114m 9:19 / km
8c shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina

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