12 PM
stretching & abs 6:01 [0]
Double Pole, gym 10:00 [1] 2.0 km (5:00 / km)
shoes: mizuno wave ascend 8
treadmill running 14:00 [1] 2.0 km (7:00 / km) +5m 6:55 / km
weight:68.9kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 35:00 [0]