Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 5:

activity # timemileskm+m
  Orienteering race1 1:14:57 3.3(22:45) 5.3(14:08) 31112c
  rollerskating1 1:12:25 7.27(9:58) 11.69(6:12) 202
  gym-weight training:uppper body,bench press,latera1 20:28
  Double Pole, gym1 14:06 1.86(7:34) 3.0(4:42)
  stretching & abs1 10:00
  Total3 3:11:56 12.42 20.0 51312c
  [1-5]3 2:41:28

«»
1:14
0:00
» now
SuMoTuWeThFrSa

Saturday May 5 #

12 PM

rollerskating 1:12:25 [1] 11.69 km (6:12 / km) +202m 5:42 / km
shoes: Skike V7 Fix

Friday May 4 #

3 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:48 [3] 2.0 km (4:54 / km)
shoes: mizuno wave ascend 8

Double Pole, gym 4:18 [3] 1.0 km (4:18 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:28 [0]

Sunday Apr 29 #

10 AM

Orienteering race race 1:14:57 [4] *** 5.3 km (14:08 / km) +311m 10:56 / km
12c shoes: Falcon

« Earlier | Later »