Training Log Archive: VladFG

In the 7 days ending Oct 20, 2018:

	activity	#	time	miles		km		+m
	Orienteering training	1	2:20:01	5.52	(25:21)	8.89	(15:45)	79	8c
	Orienteering race	1	1:08:16	4.08	(16:43)	6.57	(10:23)	117	11c
	rollerskating	1	1:07:47	9.2	(7:22)	14.81	(4:35)	45
	Walk	1	40:00	1.24	(32:11)	2.0	(20:00)	3
	Double Pole, gym	2	21:12	1.24		2.0
	treadmill running	2	21:12	1.86	(11:22)	3.0	(7:04)	6
	stretching & abs	1	20:00
	gym-weight training:uppper body,bench press,latera	1	20:00
	Total	6	6:38:28	23.16		37.27		250	19c
	[1-5]	4	4:55:34
averages - weight:68.9kg

2:20

0:00

Event: Challenge the GATs Adventure Run / Rogaine

12 PM

Orienteering training 2:20:01 [1] *** 8.89 km (15:45 / km) +79m 15:05 / km
8c shoes: Vibram CSA

11 AM

Double Pole, gym 9:45 [1] 2.0 km (4:53 / km)
shoes: mizuno wave ascend 8

treadmill running 9:45 [1] 1.5 km (6:30 / km) +3m 6:26 / km
weight:69.4kg shoes: Salomon S.C.4(core-tex)red

gym-weight training:uppper body,bench press,latera 20:00 [0]

5 PM

Walk 40:00 [0] 2.0 km (20:00 / km) +3m 19:51 / km

2 PM

stretching & abs 20:00 [0]

treadmill running 11:27 [0] 1.5 km (7:38 / km) +3m 7:33 / km
weight:68.5kg shoes: mizuno wave ascend 8

Double Pole, gym 11:27 [0]

10 AM

Orienteering race 1:08:16 [1] ** 6.57 km (10:23 / km) +117m 9:32 / km
11c shoes: Salomon S.C.4(core-tex)red

12 PM

rollerskating 1:07:47 [1] ** 14.81 km (4:35 / km) +45m 4:31 / km
shoes: Skike V7 Fix

Perrot Island