Training Log Archive: VladFG

In the 7 days ending Oct 22, 2018:

	activity	#	time	miles		km		+m
	Orienteering training	1	2:20:01	5.52	(25:21)	8.89	(15:45)	79	8c
	Orienteering race	1	1:31:23	5.33	(17:08)	8.58	(10:39)	95	13c
	Walk	1	40:00	1.24	(32:11)	2.0	(20:00)	3
	Double Pole, gym	3	31:12	2.49		4.0
	treadmill running	3	31:12	2.61	(11:57)	4.2	(7:26)	9
	rollerskating	1	28:13	2.31	(12:12)	3.72	(7:35)	1
	stretching & abs	1	20:00
	gym-weight training:uppper body,bench press,latera	1	20:00
	Total	7	6:42:01	19.51		31.39		187	21c
	[1-5]	4	4:20:54
averages - weight:68.7kg

2:20

0:00

1 PM

Double Pole, gym 10:00 [0] 2.0 km (5:00 / km)
shoes: mizuno wave ascend 8

treadmill running 10:00 [3] 1.2 km (8:20 / km) +3m 8:14 / km
weight:68.5kg shoes: mizuno wave ascend 8

6 PM

rollerskating ( Skike v9 avec Phil Shaw) 28:13 [0] 3.72 km (7:35 / km) +1m 7:34 / km

Event: Morgan Arboretum

9 AM

Orienteering race 1:31:23 [3] *** 8.58 km (10:39 / km) +95m 10:05 / km
13c weight:68.5kg shoes: Salomon S.C.4(core-tex)red

Event: Challenge the GATs Adventure Run / Rogaine

12 PM

Orienteering training 2:20:01 [1] *** 8.89 km (15:45 / km) +79m 15:05 / km
8c shoes: Vibram CSA

11 AM

Double Pole, gym 9:45 [1] 2.0 km (4:53 / km)
shoes: mizuno wave ascend 8

treadmill running 9:45 [1] 1.5 km (6:30 / km) +3m 6:26 / km
weight:69.4kg shoes: Salomon S.C.4(core-tex)red

gym-weight training:uppper body,bench press,latera 20:00 [0]

5 PM

Walk 40:00 [0] 2.0 km (20:00 / km) +3m 19:51 / km

2 PM

stretching & abs 20:00 [0]

treadmill running 11:27 [0] 1.5 km (7:38 / km) +3m 7:33 / km
weight:68.5kg shoes: mizuno wave ascend 8

Double Pole, gym 11:27 [0]