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Training Log Archive: VladFG

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  Ski O1 1:22:35 6.03(13:42) 9.7(8:31) 6822c
  Skate Skiing1 24:36 3.12(7:54) 5.01(4:54) 43
  Double Pole, gym2 20:05 2.49(8:05) 4.0(5:01)
  stretching & abs2 20:00
  rowing sp.82 18:49 2.49(7:34) 4.0(4:42)
  gym-weight training:uppper body,bench press,latera1 15:00
  Upper body: biceps and triceps1 10:00
  Total4 3:11:05 14.11 22.71 11122c
  [1-5]2 1:47:11
averages - weight:69.9kg

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Saturday Feb 16, 2019 #

9 AM

Skate Skiing 12:23 [2] 2.51 km (4:56 / km) +21m 4:44 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 12:13 [2] *** 2.51 km (4:52 / km) +22m 4:40 / km
shoes: Karhu Volkan mini Skating

Friday Feb 15, 2019 #

2 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:38 [0] 2.0 km (4:49 / km)
shoes: mizuno wave ascend 8

rowing sp.8 9:17 [0] 2.0 km (4:39 / km)
weight:69.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 15:00 [0]

Monday Feb 11, 2019 #

1 PM

stretching & abs 10:00 [0]

Double Pole, gym 10:27 [0] 2.0 km (5:14 / km)
shoes: mizuno wave ascend 8

rowing sp.8 9:32 [0] 2.0 km (4:46 / km)
weight:69.9kg shoes: mizuno wave ascend 8

Upper body: biceps and triceps 10:00 [0]

Sunday Feb 10, 2019 #

11 AM

Ski O race (Double poling, skiting) 1:22:35 [3] *** 9.7 km (8:31 / km) +68m 8:14 / km
22c shoes: Salomon,Equipe 8 skate


Long Advanced 5.9 km. - Splits

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