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Training Log Archive: VladFG

In the 7 days ending Mar 2:

activity # timemileskm+m
  Skate Skiing1 2:32:11 16.02(9:30) 25.78(5:54) 176
  Ski-O,1 1:04:07 3.73(17:12) 6.0(10:41) 9411c
  Upper body: biceps and triceps2 50:00
  XC skiing,Park Angrignon2 38:36 4.39(8:48) 7.06(5:28)
  stretching & abs2 20:00
  rowing sp.81 9:26 1.24(7:35) 2.0(4:43)
  Double Pole, gym1 5:00 0.62(8:03) 1.0(5:00)
  Total5 5:39:20 26.0 41.85 27011c
  [1-5]4 4:14:54
averages - weight:153lbs

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Saturday Mar 2 #

9 AM

Skate Skiing 2:32:11 [3] 25.78 km (5:54 / km) +176m 5:42 / km
shoes: Salomon,Equipe 8 skate

Friday Mar 1 #

1 PM

stretching & abs 10:00 [0]

Double Pole, gym 5:00 [0] 1.0 km (5:00 / km)
weight:154lbs shoes: mizuno wave ascend 8

Upper body: biceps and triceps 30:00 [0]

XC skiing,Park Angrignon (Double pouling) 20:08 [1] 3.51 km (5:44 / km)
shoes: Rossignol, combi, Vlad.

4 PM

XC skiing,Park Angrignon (Double pouling) 18:28 [1] 3.56 km (5:11 / km)
shoes: Salomon,Equipe 8 skate

Monday Feb 25 #

1 PM

stretching & abs 10:00 [0]

rowing sp.8 9:26 [0] 2.0 km (4:43 / km)
weight:152lbs shoes: mizuno wave ascend 8

Upper body: biceps and triceps 20:00 [0]

Sunday Feb 24 #

10 AM

Ski-O, 1:04:07 [3] *** 6.0 km (10:41 / km) +94m 9:54 / km
11c shoes: Karhu Volkan mini Skating

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