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Training Log Archive: VladFG

In the 7 days ending Mar 9:

activity # timemileskm+m
  Skate Skiing2 1:30:42 12.47(7:16) 20.07(4:31) 174
  stretching & abs1 10:00
  Double Pole, gym1 9:39 2.0(4:49) 3.22(3:00)
  rowing sp.81 8:48 2.0(4:24) 3.22(2:44)
  Total3 1:59:09 16.47 26.51 174

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Saturday Mar 9 #

10 AM

Skate Skiing (skiting) 12:14 [3] 2.53 km (4:50 / km) +28m 4:35 / km
shoes: Karhu Volkan mini Skating

Skate Skiing (skiting) 11:47 [3] 2.51 km (4:42 / km) +28m 4:27 / km
shoes: Karhu Volkan mini Skating

Skate Skiing (skiting) 24:42 [3] 5.01 km (4:56 / km) +63m 4:39 / km
shoes: Salomon,Equipe 8 skate

Friday Mar 8 #

1 AM

stretching & abs 10:00 [3]

Double Pole, gym 9:39 [3] 2.0 mi (4:49 / mi)
shoes: mizuno wave ascend 8

rowing sp.8 8:48 [3] 2.0 mi (4:24 / mi)
shoes: mizuno wave ascend 8

Monday Mar 4 #

11 AM

Skate Skiing (Double poling, skating) 41:59 [3] 10.03 km (4:11 / km) +55m 4:04 / km
shoes: Karhu Volkan mini Skating

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