Training Log Archive: VladFGIn the 7 days ending Mar 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 23, 2019 #
11 AM
Skate Skiing (Terrbonne Parc de la Pomm) 1:15:00 [3] 15.0 km (5:00 / km) +27m 4:57 / km
shoes: Salomon,Equipe 8 skate
Thursday Mar 21, 2019 #
3 PM
running 36:55 [3] 6.03 km (6:07 / km) +25m 6:00 / km
shoes: Salomon S.C.4(core-tex)red
Wednesday Mar 20, 2019 #
5 PM
Orienteering training 55:51 [0] 4.31 km (12:57 / km) +106m 11:32 / km
shoes: Vibram CSA
Tuesday Mar 19, 2019 #
12 PM
Skate Skiing (Double poling, skating) 44:04 [1] 10.03 km (4:24 / km) +44m 4:18 / km
shoes: Salomon,Equipe 8 skate
Monday Mar 18, 2019 #
5 PM
Walk 35:00 [0] 2.51 km (13:58 / km)
shoes: Vibram CSA
stretching & abs 10:00 [0]
Sunday Mar 17, 2019 #
1 PM
XC skiing (Double poling, skating) 42:17 [2] 10.04 km (4:13 / km) +43m 4:07 / km
shoes: Karhu Volkan mini Skating