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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Mar 23:

activity # timemileskm+m
  Skate Skiing2 1:57:17 15.56(7:32) 25.04(4:41) 70
  Orienteering training1 55:51 2.68(20:50) 4.31(12:57) 106
  XC skiing1 44:04 6.23(7:04) 10.03(4:24) 44
  running1 36:55 3.75(9:51) 6.03(6:07) 25
  Streets walking1 35:00 1.56(22:28) 2.51(13:58)
  stretching & abs1 10:00
  Total6 4:59:07 29.78 47.92 245
  [1-5]4 3:18:16

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Saturday Mar 23 #

11 AM

Skate Skiing (Terrbonne Parc de la Pomm) 1:15:00 [3] 15.0 km (5:00 / km) +27m 4:57 / km

Thursday Mar 21 #

3 PM

running 36:55 [3] 6.03 km (6:07 / km) +25m 6:00 / km
shoes: Salomon S.C.4(core-tex)

Wednesday Mar 20 #

5 PM

Orienteering training 55:51 [0] 4.31 km (12:57 / km) +106m 11:32 / km
shoes: Vibram CSA

Tuesday Mar 19 #

12 PM

XC skiing (Double poling, skating) 44:04 [1] 10.03 km (4:24 / km) +44m 4:18 / km
shoes: Salomon,Equipe 8 skate

Monday Mar 18 #

5 PM

Streets walking 35:00 [0] 2.51 km (13:58 / km)
shoes: Vibram CSA

stretching & abs 10:00 [0]

Sunday Mar 17 #

1 PM

Skate Skiing (Double poling, skating) 42:17 [2] 10.04 km (4:13 / km) +43m 4:07 / km
shoes: Karhu Volkan mini Skating

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