Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Apr 6:

activity # timemileskm+m
  Skate Skiing4 2:30:20 21.18(7:06) 34.08(4:25) 173
  gym-weight training:uppper body,bench press,latera1 20:00
  stretching & abs1 15:00
  XC skiing1 11:50 1.31(9:02) 2.11(5:37) 15
  Double Pole, gym1 10:20 1.24(8:19) 2.0(5:10)
  Total5 3:27:30 23.73 38.19 188
  [1-5]4 2:42:10
averages - weight:153lbs

«»
1:45
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 6 #

9 AM

Skate Skiing (skiting) 43:21 [2] 10.01 km (4:20 / km) +45m 4:14 / km
shoes: Karhu Volkan mini Skating

+7C, Start +10=0.

XC skiing (classic, salomon skin ski) 11:50 [1] 2.11 km (5:37 / km) +15m 5:25 / km

test for skin ski
12 PM

Skate Skiing (skiting) 50:21 [2] 10.03 km (5:01 / km) +61m 4:52 / km
shoes: Karhu Volkan mini Skating

Monday Apr 1 #

12 PM

Skate Skiing (skiting) 39:40 [2] 10.03 km (3:57 / km) +43m 3:52 / km
shoes: Karhu Volkan mini Skating

1 PM

Skate Skiing (skiting) 16:58 [2] 4.02 km (4:13 / km) +24m 4:06 / km
shoes: Karhu Volkan mini Skating

Sunday Mar 31 #

1 PM

stretching & abs 15:00 [0]

Double Pole, gym 10:20 [0] 2.0 km (5:10 / km)
weight:153lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]

« Earlier | Later »