Training Log Archive: VladFG

In the 7 days ending Apr 15, 2019:

activity

time

miles

Skate Skiing

1:04:08

8.13

(7:53)

13.08

(4:54)

Orienteering race

40:29

3.44

(11:46)

5.54

(7:19)

25c

Total

1:44:37

11.57

(9:03)

18.62

(5:37)

25c

1:04

0:00

Event: John Abbott College Sprint

11 AM

Orienteering race race 40:29 [1] *** 5.54 km (7:19 / km)
25c shoes: Salomon S.C.4(core-tex)red

10 AM

Skate Skiing (Double poling, skating) 1:04:08 [1] 13.08 km (4:54 / km) +85m 4:45 / km
shoes: Karhu Volkan mini Skating

+10 +13,Glider START MF2 +10...0, ;
Fin de saison 2(pt. final)