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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jun 10, 2019:

activity # timemileskm+m
  Orienteering training3 2:24:50 4.51(32:07) 7.26(19:57) 3219c
  rollerskating2 1:29:26 12.44(7:11) 20.02(4:28) 12
  Orienteering race1 1:29:05 3.89(22:54) 6.26(14:14) 7117c
  running1 40:10 3.73(10:46) 6.0(6:41)
  Total6 6:03:31 24.57(14:48) 39.54(9:12) 11536c
  [1-5]4 3:38:41

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TuWeThFrSaSuMo

Sunday Jun 9, 2019 #

10 AM

Orienteering race 1:29:05 [3] *** 6.26 km (14:14 / km) +71m 13:28 / km
17c shoes: Salomon S.C.4(core-tex)red


Green - Splits

Saturday Jun 8, 2019 #

10 AM

Orienteering training 1:15:26 [0] 3.46 km (21:48 / km) +11m 21:28 / km
10c shoes: Salomon S.C.4(core-tex)red

rollerskating 41:34 [1] 8.0 km (5:12 / km) +12m 5:09 / km
shoes: Skike V9 Fire

2 PM

Orienteering training 49:35 [0] 3.28 km (15:06 / km) +21m 14:38 / km
9c shoes: Salomon S.C.4(core-tex)red

Friday Jun 7, 2019 #

Event: Spring Training Weekend (near Syracuse NY)
 
6 PM

Orienteering training 10:30 [0] 0.31 km (34:19 / km)
shoes: Salomon S.C.4(core-tex)red

Orienteering training 9:19 [0] 0.21 km (44:35 / km)
shoes: Salomon S.C.4(core-tex)red

Wednesday Jun 5, 2019 #

1 PM

running 40:10 [2] 6.0 km (6:41 / km)
shoes: Salomon S.C.4(core-tex)red

Tuesday Jun 4, 2019 #

12 PM

rollerskating (skiting) 47:52 [3] 12.02 km (3:59 / km)
shoes: Skike V9 Fire

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