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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jul 20:

activity # timemileskm+m
  rollerskating2 2:04:32 17.41(7:09) 28.02(4:27)
  Orienteering race1 55:00 2.59(21:14) 4.17(13:12) 313c
  gym-weight training:uppper body,bench press,latera1 30:00
  treadmill running1 12:12 0.87(14:01) 1.4(8:43)
  Double Pole, gym1 10:38 1.24(8:33) 2.0(5:19)
  stretching & abs1 10:00
  Total4 4:02:22 22.11 35.59 313c
  [1-5]2 1:05:38
averages - weight:153lbs

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Saturday Jul 20 #

1 PM

Orienteering race race 55:00 [3] *** 4.17 km (13:12 / km) +3m 13:09 / km
13c shoes: Salomon S.C.4(core-tex)

Monday Jul 15 #

2 PM

stretching & abs 10:00 [0]

treadmill running 12:12 [0] 1.4 km (8:43 / km)
weight:153lbs shoes: mizuno wave ascend 8

Double Pole, gym 10:38 [1] 2.0 km (5:19 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

6 PM

rollerskating (Double poling, skating) 50:36 [0] 9.3 km (5:26 / km)
shoes: Skike V9 Fire

Sunday Jul 14 #

12 PM

rollerskating 1:13:56 [0] 18.72 km (3:57 / km)
shoes: Skike V9 Fire

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