2 PM
stretching & abs 10:00 [0]
treadmill running 12:12 [0] 1.4 km (8:43 / km)
weight:69.4kg shoes: mizuno wave ascend 8
Double Pole, gym 10:38 [1] 2.0 km (5:19 / km)
shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [0]