Training Log Archive: VladFG

In the 7 days ending Jul 29, 2019:

activity

time

miles

Orienteering training

2:45:21

5.55

(29:48)

8.93

(18:31)

Orienteering race

2:38:09

6.33

(24:59)

10.19

(15:31)

137

35c

Total

5:23:30

11.88

(27:14)

19.12

(16:55)

212

39c

[1-5]

4:15:13

1:51

0:00

11 AM

Orienteering training 1:08:17 [0] 3.48 km (19:39 / km) +75m 17:44 / km
4c shoes: Salomon S.C.4(core-tex)red

11 AM

Orienteering race 1:51:46 [5] ***** 5.46 km (20:29 / km) +126m 18:22 / km
14c shoes: Salomon S.C.4(core-tex)red

Event: 2019 Canadian Orienteering Championships

11 AM

Orienteering race race 46:23 [3] *** 4.73 km (9:48 / km) +11m 9:42 / km
21c shoes: Salomon S.C.4(core-tex)red

9 AM

Orienteering training 1:37:04 [1] 5.46 km (17:47 / km)
shoes: inov-8, Roclite 315