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Training Log Archive: VladFG

In the 7 days ending Sep 21:

activity # timemileskm+m
  rollerskating1 1:07:44 7.36(9:12) 11.85(5:43) 35
  Orienteering race1 56:14 3.56(15:48) 5.73(9:49)12c
  Total2 2:03:58 10.92(11:21) 17.57(7:03) 3512c
  [1-5]1 56:14

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Saturday Sep 21 #

11 AM

rollerskating (Double poling, skating) 1:07:44 [0] 11.85 km (5:43 / km) +35m 5:38 / km
shoes: Skike V9 Fire

Sunday Sep 15 #

10 AM

Orienteering race (Terrbonne Parc de la Pomm) 56:14 [1] *** 5.73 km (9:49 / km)
12c shoes: Salomon S.C.4(core-tex)red

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