Training Log Archive: VladFG

In the 7 days ending Sep 28, 2019:

activity

time

miles

rollerskating

2:07:32

15.62

(8:10)

25.14

(5:04)

193

gym-weight training:uppper body,bench press,latera

30:00

Double Pole, gym

10:19

1.24

(8:18)

2.0

(5:10)

stretching & abs

10:00

Total

2:57:51

16.86

27.14

193

[1-5]

2:17:51

averages - weight:69.4kg

1:17

0:00

6 PM

rollerskating (skiting) 50:07 [1] 11.04 km (4:32 / km)
shoes: Skike V9 Fire

1 PM

stretching & abs 10:00 [0]

Double Pole, gym 10:19 [1] 2.0 km (5:10 / km)
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

10 AM

rollerskating (Double poling, skating) 1:17:25 [1] 14.1 km (5:29 / km) +193m 5:08 / km
shoes: Skike V9 Fire