Training Log Archive: VladFG

In the 7 days ending Oct 27, 2019:

activity

time

miles

Orienteering race

2:54:43

6.83

(25:35)

10.99

(15:54)

237

31c

rollerskating

1:48:50

15.1

(7:12)

24.3

(4:29)

Total

4:43:33

21.93

(12:56)

35.29

(8:02)

330

31c

[1-5]

3:57:21

1:34

0:00

9 AM

Orienteering race 1:19:56 [2] 5.76 km (13:52 / km) +10m 13:45 / km
14c shoes: Salomon S.C.4(core-tex)red

Event: Challenge the GATs Adventure Run / Rogaine

11 AM

Orienteering race race 1:34:47 [1] ** 5.23 km (18:07 / km) +226m 14:54 / km
17c shoes: Salomon S.C.4(core-tex)red

3 PM

rollerskating (Double poling, skating) 1:02:38 [3] 13.78 km (4:33 / km) +93m 4:24 / km
shoes: Skike V9 Fire

3 PM

rollerskating (Double poling, skating) 46:12 [0] 10.52 km (4:23 / km)
shoes: Skike V9 Fire