In the 7 days ending Nov 24, 2019:
stretching & abs 20:00 [0]
gym-weight training:uppper body,bench press,latera 15:00 [0]
Ski O race (Double poling, skating) 1:56:29 [4] 12.05 km (9:40 / km) +101m 9:16 / km
stretching & abs 15:00 [0]
Double Pole, gym (Double poling, skating) 10:39 [1] 2.0 km (5:20 / km) weight:69.4kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 35:00 [0]
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