Training Log Archive: VladFG

In the 7 days ending Dec 30, 2019:

	activity	#	time	miles		km		+m
	Walk	2	2:15:57	5.24	(25:57)	8.43	(16:08)	77
	Bike Indoor	3	55:59	15.6	(3:35)	25.11	(2:14)
	Double Pole, gym	4	52:49	6.84	(7:44)	11.0	(4:48)
	rollerskating	1	52:02	6.63	(7:51)	10.67	(4:53)	35
	yoga-stretching	4	48:03
	gym-weight training:uppper body,bench press,latera	1	15:00
	warm up- treadmill	1	14:14	0.75	(19:05)	1.2	(11:52)
	Total	9	6:14:04	35.05		56.41		112
	[1-5]	5	1:59:28
averages - weight:70kg

1:39

0:00

1 PM

Double Pole, gym 9:33 [0] 2.0 km (4:47 / km)
ahr:111 max:132 weight:69.9kg shoes: mizuno wave ascend 8

yoga-stretching 13:02 [0]
ahr:63 max:102

gym-weight training:uppper body,bench press,latera 15:00 [1]

7 PM

Bike Indoor 27:01 [0] 12.0 km (2:15 / km)
ahr:84 max:107

Event: Mt van Hoevenberg ski-o - CANCELLED

12 PM

Walk 1:14:03 [0] 4.42 km (16:44 / km) +77m 15:24 / km
ahr:71 max:114 shoes: Vibram CSA

In L6 Mont- Royal cemetery

1 PM

Walk 1:01:54 [0] 4.01 km (15:27 / km)
ahr:79 max:114 shoes: Vibram CSA

Bike Indoor 18:46 [1] 10.11 km (1:51 / km)
ahr:102 max:122

6 PM

yoga-stretching 9:14 [0]
ahr:58 max:78

Double Pole, gym 9:36 [0] 2.0 km (4:48 / km)
ahr:104 max:123 weight:70.3kg shoes: mizuno wave ascend 8

11 AM

warm up- treadmill 14:14 [0] 1.2 km (11:52 / km)
ahr:89 max:106 weight:70.1kg shoes: mizuno wave ascend 8

yoga-stretching 10:11 [0]
ahr:66 max:85

Double Pole, gym 9:26 [1] 2.0 km (4:43 / km)
ahr:95 max:135 shoes: mizuno wave ascend 8

2 PM

rollerskating (Double poling, skiting) 52:02 [3] 10.67 km (4:53 / km) +35m 4:48 / km
ahr:111 max:154 weight:70.1kg shoes: Skike V9 Fire

4 PM

Bike Indoor 10:12 [0] 3.0 km (3:24 / km)
ahr:81 max:99

11 AM

yoga-stretching 15:36 [0]
ahr:62 max:86

Double Pole, gym 24:14 [1] 5.0 km (4:51 / km)
ahr:111 max:142 weight:69.9kg