Training Log Archive: VladFG

yoga-stretching 21:10 [3]
ahr:56 max:69

Bike Indoor 29:18 [0] 15.0 km (1:57 / km)
ahr:88 max:116 weight:68.9kg

yoga-stretching 9:04 [0]
ahr:59 max:68

treadmill running 28:06 [1] 6.04 km (4:39 / km)
ahr:113 max:130 weight:68.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 10:00 [0]

yoga-stretching 8:18 [0]
ahr:60 max:92

treadmill running 24:19 [1] 5.07 km (4:48 / km)
ahr:105 max:120 weight:69.2kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 24:51 [0]

yoga-stretching 5:58 [0]
ahr:74 max:98

treadmill running 24:10 [1] 5.03 km (4:48 / km)
ahr:111 max:129 weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 15:00 [0]