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Training Log Archive: VladFG

In the 7 days ending Jan 19:

activity # timemileskm+m
  yoga-streching4 58:01
  Skate Skiing1 56:13 7.37(7:38) 11.86(4:44) 71
  gym-weight training:uppper body,bench press,latera3 40:44
  Double Pole, gym3 35:43 4.35(8:13) 7.0(5:06)
  Bike Indoor1 29:53 9.94(3:00) 16.0(1:52)
  treadmill running1 10:07 1.25(8:06) 2.01(5:02)
  Total6 3:50:41 22.91 36.87 71
  [1-5]5 1:33:33
averages - weight:153lbs

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Sunday Jan 19 #

11 AM

yoga-streching 13:25 [0]
ahr:63 max:93

Double Pole, gym 15:56 [1] 3.0 km (5:19 / km)
ahr:98 max:139 weight:153lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 10:44 [0]

Saturday Jan 18 #

1 PM

yoga-streching 12:10 [0]
ahr:67 max:91

Double Pole, gym 9:59 [3] 2.0 km (5:00 / km)
ahr:119 max:159 weight:153lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]

Friday Jan 17 #

11 AM

yoga-streching 18:18 [0]
ahr:64 max:93

7 PM

Bike Indoor 29:53 [2] 16.0 km (1:52 / km)
ahr:104 max:131

Wednesday Jan 15 #

12 PM

Skate Skiing (skiting) 38:23 [0] 7.81 km (4:55 / km) +42m 4:47 / km
ahr:109 max:154 shoes: S/Lab, Salomon,carbon

Skate Skiing (skiting) 17:50 [2] 4.05 km (4:24 / km) +29m 4:15 / km
ahr:130 max:143 shoes: S/Lab, Salomon,carbon

Monday Jan 13 #

2 PM

yoga-streching 14:08 [0]
ahr:68 max:81

Double Pole, gym 9:48 [1] 2.0 km (4:54 / km)
ahr:111 max:153 weight:153lbs shoes: mizuno wave ascend 8

treadmill running 10:07 [1] 2.01 km (5:02 / km)
ahr:102 max:132 weight:153lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 10:00 [0]

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