Training Log Archive: VladFGIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski O (classic, double pole) 1:41:05 [3] 9.77 km (10:20 / km) +215m 9:19 / km
ahr:114 max:162 shoes: Rossignol, combi, Vlad.
Skate Skiing (skiting) 13:40 [1] 2.47 km (5:31 / km) +53m 5:00 / km
ahr:117 max:142 shoes: Karhu Volkan mini Skating
Skate Skiing (skiting) 13:36 [1] 2.42 km (5:38 / km) +51m 5:06 / km
ahr:131 max:154 shoes: S/Lab, Salomon,carbon