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Training Log Archive: VladFG

In the 7 days ending Jan 26:

activity # timemileskm+m
  Skate Skiing3 2:47:41 18.45(9:05) 29.7(5:39) 384
  Ski O1 1:41:05 6.07(16:39) 9.77(10:20) 215
  yoga-streching1 46:05
  Total5 5:14:51 24.53 39.47 599
  [1-5]4 4:28:46
averages - weight:150lbs

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MoTuWeThFrSaSu

Sunday Jan 26 #

2 PM

yoga-streching 46:05 [0]
ahr:61 max:115 weight:150lbs

Saturday Jan 25 #

12 PM

Ski O (classic, double pole) 1:41:05 [3] 9.77 km (10:20 / km) +215m 9:19 / km
ahr:114 max:162 shoes: Rossignol, combi, Vlad.

Friday Jan 24 #

12 PM

Skate Skiing (skiting) 31:18 [2] 6.29 km (4:59 / km) +34m 4:51 / km
ahr:115 max:164 shoes: Karhu Volkan mini Skating

Skate Skiing (Double poling, skiting) 39:15 [3] 8.09 km (4:51 / km) +23m 4:47 / km
ahr:103 max:140 shoes: S/Lab, Salomon,carbon

Wednesday Jan 22 #

11 AM

Skate Skiing (skiting) 13:40 [1] 2.47 km (5:31 / km) +53m 5:00 / km
ahr:117 max:142 shoes: Karhu Volkan mini Skating

Skate Skiing (skiting) 13:36 [1] 2.42 km (5:38 / km) +51m 5:06 / km
ahr:131 max:154 shoes: S/Lab, Salomon,carbon

Skate Skiing (skiting) 28:27 [1] 5.02 km (5:40 / km) +99m 5:09 / km
ahr:132 max:165 shoes: S/Lab, Salomon,carbon

Monday Jan 20 #

12 PM

Skate Skiing (Double poling, skating) 26:05 [1] 2.98 km (8:46 / km) +69m 7:51 / km
ahr:108 max:150 shoes: Salomon,Equipe 8 skate

Skate Skiing (Double poling, skating) 15:20 [1] 2.43 km (6:18 / km) +55m 5:40 / km
ahr:118 max:155 shoes: Salomon,Equipe 8 skate

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