Training Log Archive: VladFG

In the 7 days ending Feb 2, 2020:

activity

time

miles

Ski O

2:29:04

8.58

(17:22)

13.82

(10:47)

222

Bike Indoor

35:44

9.32

(3:50)

15.0

(2:23)

Total

3:04:48

17.91

(10:19)

28.82

(6:25)

222

1:18

0:00

Event: OOC Ski-O Wesley Clover Parks

11 AM

Ski O (Double poling, skating) 1:18:17 [3] 8.43 km (9:17 / km) +77m 8:53 / km
ahr:114 max:158 shoes: Salomon,Equipe 8 skate

Event: Empire State Winter Games ski-o

12 PM

Ski O (Double poling, skiting) 1:10:47 [3] 5.38 km (13:09 / km) +146m 11:35 / km
ahr:131 max:161 shoes: Rossignol, combi, Lina.

rossignol, combi, Lina

7 PM

Bike Indoor 35:44 [1] 15.0 km (2:23 / km)
ahr:87 max:107