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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Feb 2:

activity # timemileskm+m
  Ski O2 2:29:04 8.58(17:22) 13.82(10:47) 222
  Bike Indoor1 35:44 9.32(3:50) 15.0(2:23)
  Total3 3:04:48 17.91(10:19) 28.82(6:25) 222

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MoTuWeThFrSaSu

Sunday Feb 2 #

11 AM

Ski O (Double poling, skating) 1:18:17 [3] 8.43 km (9:17 / km) +77m 8:53 / km
ahr:114 max:158 shoes: Salomon,Equipe 8 skate

Saturday Feb 1 #

12 PM

Ski O (Double poling, skiting) 1:10:47 [3] 5.38 km (13:09 / km) +146m 11:35 / km
ahr:131 max:161

rossignol, combi, Lina

Monday Jan 27 #

7 PM

Bike Indoor 35:44 [1] 15.0 km (2:23 / km)
ahr:87 max:107

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