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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Feb 9:

activity # timemileskm+m
  XC skiing,Park Angrignon2 1:58:45 8.78(13:32) 14.13(8:24) 15
  yoga-streching3 54:55
  gym-weight training:uppper body,bench press,latera1 24:51
  Bike Indoor1 18:07 6.23(2:54) 10.03(1:48)
  Double Pole, gym1 10:45
  Total5 3:47:23 15.01 24.15 15
  [1-5]3 2:04:50
averages - weight:153lbs

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MoTuWeThFrSaSu

Sunday Feb 9 #

2 PM

XC skiing,Park Angrignon 12:02 [0] 1.0 km (12:04 / km)
ahr:98 max:130 shoes: Salomon,Equipe 8 skate

XC skiing,Park Angrignon (Double poling, skating) 50:04 [1] 6.44 km (7:46 / km) +7m 7:44 / km
ahr:118 max:155 shoes: Salomon,Equipe 8 skate

Saturday Feb 8 #

11 AM

yoga-streching 26:54 [0]
ahr:59 max:82

3 PM

XC skiing,Park Angrignon (Double poling, skating) 56:39 [3] 6.69 km (8:28 / km) +8m 8:25 / km
ahr:126 max:151 shoes: Salomon,Equipe 8 skate

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Friday Feb 7 #

1 PM

yoga-streching 13:01 [0]
ahr:57 max:81

Double Pole, gym 10:45 [0]
ahr:76 max:110 weight:153lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 24:51 [0]

Wednesday Feb 5 #

11 AM

Bike Indoor 18:07 [1] 10.03 km (1:48 / km)
ahr:101 max:126

yoga-streching 15:00 [0]

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