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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Feb 16:

activity # timemileskm+m
  Skate Skiing2 1:19:18 9.9(8:01) 15.94(4:59) 231
  yoga-streching5 1:17:18
  XC skiing1 43:13 1.95(22:09) 3.14(13:46) 201
  warm up- treadmill1 10:43 0.63(17:03) 1.01(10:35)
  Total8 3:30:32 12.48 20.09 432
  [1-5]3 1:27:15

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MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

yoga-streching 15:24 [3]
ahr:69 max:124

12 PM

Skate Skiing 8 [0] 0.01 km (13:20 / km)
ahr:80 max:81 shoes: S/Lab, Salomon,carbon

Skate Skiing (Double poling, skiting) 44:21 [4] 9.73 km (4:34 / km) +117m 4:18 / km
ahr:119 max:174 shoes: S/Lab, Salomon,carbon

Gatineau Loppet 2020
10 km. Freestyle,
Salomon S/Lab
44:21, 1 place (M70+)

Saturday Feb 15 #

8 AM

yoga-streching 13:24 [0]
ahr:54 max:76

11 AM

XC skiing 43:13 [0] 3.14 km (13:46 / km) +201m 10:26 / km
ahr:96 max:144

test
5 PM

warm up- treadmill 10:43 [0] 1.01 km (10:35 / km)
ahr:108 max:130

yoga-streching 14:22 [0]
ahr:59 max:69

Wednesday Feb 12 #

8 AM

yoga-streching 13:09 [0]
ahr:58 max:87

11 AM

Skate Skiing (Double poling, skating) 13:58 [2] 2.52 km (5:33 / km) +44m 5:06 / km
ahr:133 max:151 shoes: Karhu Volkan mini Skating

Skate Skiing (skiting) 13:32 [1] 2.51 km (5:24 / km) +49m 4:55 / km
ahr:125 max:145 shoes: S/Lab, Salomon,carbon

Skate Skiing (skiting) 7:19 [0] 1.17 km (6:14 / km) +21m 5:43 / km
ahr:115 max:147 shoes: S/Lab, Salomon,carbon

Monday Feb 10 #

12 PM

yoga-streching 20:59 [0]
ahr:53 max:91

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