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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Sep 20:

activity # timemileskm+m
  rollerskating4 3:09:17 27.36(6:55) 44.03(4:18) 101
  Orienteering training2 2:31:02 5.25(28:46) 8.45(17:52) 13114c
  yoga-streching4 1:13:36
  Total6 6:53:55 32.61 52.48 23114c
  [1-5]4 3:09:17

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MoTuWeThFrSaSu

Sunday Sep 20 #

7 AM

Orienteering training 1:21:34 [0] 4.46 km (18:18 / km) +123m 16:05 / km
ahr:77 max:138 shoes: Salomon S.C.4(core-tex)red

Saturday Sep 19 #

2 PM

Orienteering training 1:09:28 [0] * 3.99 km (17:23 / km) +8m 17:13 / km
ahr:70 max:131 14c shoes: Salomon S.C.4(core-tex)red

Friday Sep 18 #

4 PM

yoga-streching 20:05 [0]
ahr:55 max:83

rollerskating (skiting) 45:01 [2] 10.51 km (4:17 / km) +50m 4:11 / km
ahr:66 max:110 shoes: Skike V9 Fire

Thursday Sep 17 #

5 PM

yoga-streching 20:18 [0]
ahr:54 max:79

rollerskating (skiting) 49:28 [1] 11.74 km (4:13 / km) +12m 4:11 / km
ahr:107 max:127 shoes: Skike V9 Fire

Wednesday Sep 16 #

6 PM

yoga-streching 13:11 [0]
ahr:56 max:71

rollerskating (Double poling, skating) 47:41 [2] 11.05 km (4:19 / km) +15m 4:17 / km
ahr:97 max:148 shoes: Skike V9 Fire

Monday Sep 14 #

11 AM

yoga-streching 20:02 [0]
ahr:62 max:81

rollerskating (skiting) 47:07 [3] 10.72 km (4:24 / km) +24m 4:21 / km
ahr:93 max:118 shoes: Skike V9 Fire

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