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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Sep 27:

activity # timemileskm+m
  rollerskating5 4:14:08 36.53(6:57) 58.79(4:19) 86
  yoga-streching5 2:01:00
  Walk1 51:56 1.97(26:20) 3.17(16:22) 9
  Total7 7:07:04 38.5 61.96 95
  [1-5]6 4:55:08

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MoTuWeThFrSaSu

Sunday Sep 27 #

2 PM

yoga-streching 41:00 [1]
ahr:64 max:131

6 PM

rollerskating (skiting) 48:59 [2] 11.72 km (4:11 / km) +9m 4:10 / km
ahr:115 max:157 shoes: Skike V9 Fire

Saturday Sep 26 #

12 PM

Walk 51:56 [0] 3.17 km (16:22 / km) +9m 16:09 / km
ahr:61 max:99

Friday Sep 25 #

3 PM

yoga-streching 20:18 [0]
ahr:59 max:102

rollerskating (skiting) 46:09 [1] 10.74 km (4:18 / km) +18m 4:16 / km
ahr:120 max:151 shoes: Skike V9 Fire

Thursday Sep 24 #

4 PM

yoga-streching 25:04 [0]
ahr:56 max:76

rollerskating (skiting) 1:05:21 [2] 15.17 km (4:18 / km) +9m 4:18 / km
ahr:111 max:147 shoes: Skike V9 Fire

Tuesday Sep 22 #

2 PM

yoga-streching 12:34 [0]
ahr:55 max:109

rollerskating (skiting) 47:23 [1] 10.71 km (4:26 / km) +24m 4:23 / km
ahr:97 max:145 shoes: Skike V9 Fire

Monday Sep 21 #

1 PM

yoga-streching 22:04 [0]
ahr:61 max:118

rollerskating (skiting) 46:16 [1] 10.45 km (4:26 / km) +26m 4:22 / km
ahr:84 max:136 shoes: Skike V9 Fire

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