Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering race1 2:30:15 6.16(24:23) 9.92(15:09) 31927c
  yoga-streching7 2:29:05
  running3 1:55:11 10.35(11:08) 16.65(6:55) 49
  rollerskating2 52:09 7.23(7:13) 11.63(4:29) 31
  Total8 7:46:40 23.74 38.2 39827c
  [1-5]5 5:10:27

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Orienteering race race 2:30:15 [4] **** 9.92 km (15:09 / km) +319m 13:03 / km
ahr:112 max:142 27c shoes: Salomon S.C.4(core-tex)red

Saturday Oct 3 #

2 PM

yoga-streching 32:30 [0]
ahr:64 max:117

Friday Oct 2 #

5 PM

running 29:09 [1] 4.28 km (6:49 / km) +8m 6:45 / km
ahr:116 max:138 shoes: Salomon S.C.4(core-tex)red

yoga-streching 30:25 [0]
ahr:67 max:102

Thursday Oct 1 #

5 PM

rollerskating (Double poling, skating) 45:01 [1] 10.3 km (4:22 / km) +24m 4:19 / km
ahr:95 max:150 shoes: Skike V9 Fire

yoga-streching 20:00 [0]

Wednesday Sep 30 #

3 PM

yoga-streching 22:17 [0]
ahr:61 max:82

running 43:42 [1] 6.13 km (7:07 / km) +33m 6:56 / km
ahr:123 max:134 shoes: Salomon S.C.4(core-tex)blue

Tuesday Sep 29 #

9 AM

yoga-streching 13:33 [0]
ahr:53 max:75

Monday Sep 28 #

10 AM

yoga-streching 20:18 [0]
ahr:53 max:77

rollerskating (skiting) 7:08 [0] 1.33 km (5:21 / km) +7m 5:13 / km
ahr:80 max:104 shoes: Skike V9 Fire

running 42:20 [1] 6.24 km (6:47 / km) +8m 6:45 / km
ahr:123 max:134 shoes: Salomon S.C.4(core-tex)blue

2 PM

yoga-streching 10:02 [0]
ahr:56 max:78

« Earlier | Later »