Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 11:

activity # timemileskm+m
  Walk3 2:26:36 5.92(24:47) 9.52(15:24) 37
  yoga-streching4 2:17:43
  rollerskating2 1:45:38 14.91(7:05) 24.0(4:24) 41
  Total5 6:29:57 20.83 33.52 78
  [1-5]2 1:45:38

«»
2:19
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

yoga-streching 9:11 [0]
ahr:54 max:73

yoga-streching 25:32 [0]
ahr:75 max:114

rollerskating (Double poling, skiting) 56:05 [3] 12.89 km (4:21 / km) +16m 4:19 / km
ahr:89 max:126 shoes: Skike V9 Fire

Walk 48:55 [0] 3.15 km (15:31 / km) +6m 15:22 / km
ahr:64 max:128 shoes: pegasus 30

Saturday Oct 10 #

10 AM

rollerskating (Double poling, skating) 49:33 [1] 11.11 km (4:28 / km) +25m 4:25 / km
ahr:108 max:132 shoes: Skike V9 Fire

yoga-streching 20:00 [0]

Friday Oct 9 #

3 PM

Walk 1:02:32 [0] 4.0 km (15:38 / km) +31m 15:03 / km
ahr:70 max:121 shoes: pegasus 30

Thursday Oct 8 #

1 PM

yoga-streching 43:00 [0]
ahr:68 max:97

Walk 35:09 [0] 2.37 km (14:51 / km)
ahr:67 max:99 shoes: pegasus 30

Tuesday Oct 6 #

9 AM

yoga-streching 40:00 [0]
ahr:74 max:97

« Earlier | Later »