Training Log Archive: VladFGIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 11, 2020 #
12 PM
yoga-stretching 9:11 [0]
ahr:54 max:73
yoga-stretching 25:32 [0]
ahr:75 max:114
rollerskating (Double poling, skiting) 56:05 [3] 12.89 km (4:21 / km) +16m 4:19 / km
ahr:89 max:126 shoes: Skike V9 Fire
Walk 48:55 [0] 3.15 km (15:31 / km) +6m 15:22 / km
ahr:64 max:128 shoes: pegasus 30
Saturday Oct 10, 2020 #
10 AM
rollerskating (Double poling, skating) 49:33 [1] 11.11 km (4:28 / km) +25m 4:25 / km
ahr:108 max:132 shoes: Skike V9 Fire
yoga-stretching 20:00 [0]
Friday Oct 9, 2020 #
3 PM
Walk 1:02:32 [0] 4.0 km (15:38 / km) +31m 15:03 / km
ahr:70 max:121 shoes: pegasus 30
Thursday Oct 8, 2020 #
1 PM
yoga-stretching 43:00 [0]
ahr:68 max:97
Walk 35:09 [0] 2.37 km (14:51 / km)
ahr:67 max:99 shoes: pegasus 30
Tuesday Oct 6, 2020 #
9 AM
yoga-stretching 40:00 [0]
ahr:74 max:97