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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 18:

activity # timemileskm+m
  rollerskating2 1:34:02 12.75(7:22) 20.52(4:35) 173
  Orienteering training1 1:28:55 2.91(30:34) 4.68(18:59) 21
  yoga-streching2 1:07:04
  Walk1 46:02 2.1(21:56) 3.38(13:38) 8
  Total5 4:56:03 17.76 28.58 202
  [1-5]2 1:34:02

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MoTuWeThFrSaSu

Sunday Oct 18 #

1 PM

Orienteering training 1:28:55 [0] 4.68 km (18:59 / km) +21m 18:35 / km
ahr:99 max:121 shoes: Salomon S.C.4(core-tex)blue

Thursday Oct 15 #

1 PM

rollerskating (Double poling, skating) 49:55 [1] 10.33 km (4:50 / km) +152m 4:30 / km
ahr:118 max:151 shoes: Skike V9 Fire

Wednesday Oct 14 #

2 PM

Walk 46:02 [0] 3.38 km (13:38 / km) +8m 13:28 / km
ahr:84 max:116 shoes: pegasus 30

6 PM

yoga-streching 45:03 [0]
ahr:63 max:125

Monday Oct 12 #

12 PM

yoga-streching 22:01 [0]
ahr:59 max:83

rollerskating (Double poling, skating) 44:07 [2] 10.19 km (4:20 / km) +22m 4:17 / km
ahr:97 max:130 shoes: Skike V9 Fire

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