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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 25:

activity # timemileskm+m
  Walk3 3:19:57 8.4(23:49) 13.51(14:48) 92
  rollerskating3 2:36:52 22.4(7:00) 36.06(4:21) 36
  yoga-streching5 1:47:44 0.0 0.0
  Orienteering training1 1:41:34 2.96(34:21) 4.76(21:21) 33
  Total8 9:26:07 33.76 54.33 161
  [1-5]6 5:09:40

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MoTuWeThFrSaSu

Sunday Oct 25 #

12 PM

yoga-streching 10:42 [0]
ahr:60 max:92

Orienteering training 1:41:34 [3] 4.76 km (21:21 / km) +33m 20:38 / km
ahr:82 max:129 shoes: Salomon S.C.4(core-tex)red

Saturday Oct 24 #

2 PM

rollerskating (Double poling, skating) 46:39 [3] 10.44 km (4:28 / km) +26m 4:25 / km
ahr:114 max:153 shoes: Skike V9 Fire

Friday Oct 23 #

12 PM

Walk 44:26 [0] 2.6 km (17:05 / km) +62m 15:16 / km
ahr:96 max:126 shoes: pegasus 30

Walk 23:01 [0] 1.19 km (19:19 / km)
ahr:95 max:138 shoes: pegasus 30

6 PM

yoga-streching 51:12 [1]
ahr:54 max:90

Thursday Oct 22 #

12 PM

Walk 56:14 [0] 4.21 km (13:21 / km) +30m 12:54 / km
ahr:68 max:102 shoes: pegasus 30

3 PM

yoga-streching 30:00 [0]
ahr:73 max:106

rollerskating (Double poling, skating) 57:23 [2] 13.19 km (4:21 / km) +8m 4:20 / km
ahr:124 max:153 shoes: Skike V9 Fire

7 PM

yoga-streching 2 [3] 0.0 km (11:07 / km)
ahr:56 max:58

Tuesday Oct 20 #

2 PM

Walk 1:16:16 [0] 5.51 km (13:51 / km)
ahr:84 max:122 shoes: pegasus 30

yoga-streching 15:48 [0]
ahr:72 max:118

rollerskating (Double poling, skating) 52:50 [2] 12.43 km (4:15 / km) +3m 4:15 / km
ahr:132 max:158 shoes: Skike V9 Fire

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