Training Log Archive: VladFGIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 31, 2020 #
2 PM
Walk 52:18 [0] 3.95 km (13:15 / km) +3m 13:12 / km
ahr:98 max:110 shoes: pegasus 30
Friday Oct 30, 2020 #
2 PM
Walk 1:00:08 [0] 4.23 km (14:13 / km) +11m 14:02 / km
ahr:68 max:99 shoes: pegasus 30
Thursday Oct 29, 2020 #
12 PM
yoga-stretching 20:00 [0]
ahr:60 max:88
rollerskating (Double poling, skiting) 45:50 [2] 10.17 km (4:30 / km) +24m 4:27 / km
ahr:102 max:144 shoes: Skike V9 Fire
Wednesday Oct 28, 2020 #
2 PM
rollerskating (skiting) 1:21:13 [3] 17.58 km (4:37 / km) +20m 4:36 / km
ahr:97 max:144 shoes: Skike V9 Fire
5 PM
Walk 41:01 [0] 3.21 km (12:48 / km)
ahr:78 max:104 shoes: pegasus 30
Tuesday Oct 27, 2020 #
3 PM
Walk 44:03 [0] 2.92 km (15:04 / km) +12m 14:46 / km
ahr:66 max:91
Monday Oct 26, 2020 #
2 PM
yoga-stretching 15:40 [0]
ahr:55 max:83