Training Log Archive: VladFG

Walk 1:45:45 [0] 5.36 km (19:43 / km) +63m 18:37 / km
ahr:83 max:135 shoes: Salomon S.C.4(core-tex)red

yoga-stretching 17:32 [0]
ahr:69 max:99

Orienteering training (Double poling, skating) 34:44 [3] ** 5.01 km (6:56 / km) +15m 6:50 / km
ahr:111 max:142 15c shoes: Skike V9 Fire

rollerskating (Double poling, skating) 24:34 [1] 5.67 km (4:20 / km) +8m 4:18 / km
ahr:118 max:155 shoes: Skike V9 Fire

Orienteering training 1:40:34 [1] 5.5 km (18:17 / km) +59m 17:22 / km
ahr:63 max:95 10c shoes: Salomon S.C.4(core-tex)red

yoga-stretching 20:00 [0]
ahr:84 max:103

rollerskating (Double poling, skating) 48:38 [1] 11.24 km (4:20 / km) +24m 4:17 / km
ahr:125 max:150 shoes: Skike V9 Fire

yoga-stretching 25:59 [0]
ahr:81 max:131

Walk 1:00:02 [0] 5.13 km (11:43 / km) +11m 11:35 / km
ahr:85 max:135 shoes: pegasus 30

yoga-stretching 30:01 [0]
ahr:66 max:95

Walk 40:21 [0] 3.09 km (13:03 / km) +8m 12:53 / km
ahr:94 max:104 shoes: pegasus 30