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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Nov 15:

activity # timemileskm+m
  Walk5 3:58:50 10.6(22:32) 17.06(14:00) 45
  yoga-streching2 53:28
  rollerskating1 50:27 6.53(7:44) 10.5(4:48) 24
  Total7 5:42:45 17.13 27.56 69
  [1-5]1 50:27

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MoTuWeThFrSaSu

Saturday Nov 14 #

11 AM

yoga-streching 36:28 [0]
ahr:68 max:98

rollerskating (Double poling, skating) 50:27 [3] 10.5 km (4:48 / km) +24m 4:45 / km
ahr:117 max:149 shoes: Skike V9 Fire

Friday Nov 13 #

6 PM

Walk 53:07 [0] 4.11 km (12:56 / km) +1m 12:55 / km
ahr:85 max:104 shoes: Salomon S.C.4(core-tex)red

Wednesday Nov 11 #

11 AM

Walk 16:47 [0] 1.2 km (14:01 / km) +7m 13:39 / km
ahr:83 max:110 shoes: pegasus 30

5 PM

Walk 52:15 [0] 4.02 km (13:00 / km)
ahr:81 max:111 shoes: pegasus 30

Tuesday Nov 10 #

9 AM

yoga-streching 17:00 [0]
ahr:66 max:94

5 PM

Walk 55:06 [0] 3.48 km (15:51 / km) +5m 15:44 / km
shoes: Salomon S.C.4(core-tex)red

Monday Nov 9 #

2 PM

Walk 1:01:35 [0] 4.26 km (14:27 / km) +32m 13:56 / km
ahr:63 max:91 shoes: pegasus 30

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