Training Log Archive: VladFG

Walk 54:21 [0] 4.2 km (12:56 / km) +9m 12:48 / km
ahr:66 max:114 shoes: Salomon S.C.4(core-tex)red

yoga-stretching 30:00 [0]

yoga-stretching 13:19 [0]
ahr:61 max:85

rollerskating (Double poling, skating) 50:56 [3] 10.61 km (4:48 / km) +25m 4:45 / km
ahr:114 max:147 shoes: Skike V9 Fire

Walk 1:11:17 [0] 4.71 km (15:09 / km) +21m 14:49 / km
ahr:68 max:138 shoes: Salomon S.C.4(core-tex)red

yoga-stretching 20:00 [0]
ahr:66 max:97

rollerskating (Double poling, skating) 49:31 [3] 10.2 km (4:51 / km) +28m 4:48 / km
ahr:99 max:129 shoes: Skike V9 Fire

Walk 54:31 [0] 4.02 km (13:34 / km) +7m 13:28 / km
ahr:85 max:112 shoes: Salomon S.C.4(core-tex)red

Walk 52:39 [1] 4.03 km (13:04 / km) +7m 12:58 / km
ahr:100 max:132 shoes: Salomon S.C.4(core-tex)red

yoga-stretching 36:10 [0]
ahr:66 max:118