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Training Log Archive: VladFG

In the 7 days ending Nov 22:

activity # timemileskm+m
  Walk4 3:52:48 10.53(22:06) 16.95(13:44) 44
  rollerskating2 1:40:27 12.93(7:46) 20.81(4:50) 53
  yoga-streching4 1:39:29
  Total7 7:12:44 23.46 37.76 97
  [1-5]3 2:33:06

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MoTuWeThFrSaSu

Sunday Nov 22 #

1 PM

Walk 54:21 [0] 4.2 km (12:56 / km) +9m 12:48 / km
ahr:66 max:114 shoes: Salomon S.C.4(core-tex)red

yoga-streching 30:00 [0]

Saturday Nov 21 #

12 PM

yoga-streching 13:19 [0]
ahr:61 max:85

rollerskating (Double poling, skating) 50:56 [3] 10.61 km (4:48 / km) +25m 4:45 / km
ahr:114 max:147 shoes: Skike V9 Fire

Friday Nov 20 #

1 PM

Walk 1:11:17 [0] 4.71 km (15:09 / km) +21m 14:49 / km
ahr:68 max:138 shoes: Salomon S.C.4(core-tex)red

Thursday Nov 19 #

1 PM

yoga-streching 20:00 [0]
ahr:66 max:97

3 PM

rollerskating (Double poling, skating) 49:31 [3] 10.2 km (4:51 / km) +28m 4:48 / km
ahr:99 max:129 shoes: Skike V9 Fire

Walk 54:31 [0] 4.02 km (13:34 / km) +7m 13:28 / km
ahr:85 max:112 shoes: Salomon S.C.4(core-tex)red

Tuesday Nov 17 #

11 AM

Walk 52:39 [1] 4.03 km (13:04 / km) +7m 12:58 / km
ahr:100 max:132 shoes: Salomon S.C.4(core-tex)red

Monday Nov 16 #

1 PM

yoga-streching 36:10 [0]
ahr:66 max:118

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