Training Log Archive: VladFGIn the 7 days ending Nov 29, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
12 PM
Walk 47:21 [0] 3.74 km (12:40 / km) +24m 12:17 / km
ahr:86 max:168 shoes: Salomon S.C.4(core-tex)red
yoga-stretching 14:09 [0]
ahr:67 max:87
rollerskating (Double poling, skating) 49:20 [2] 10.75 km (4:35 / km) +25m 4:32 / km
ahr:109 max:154 shoes: Skike V9 Fire
Saturday Nov 28, 2020 #
5 PM
Walk 52:49 [0] 4.13 km (12:47 / km) +6m 12:42 / km
ahr:72 max:91 shoes: Salomon S.C.4(core-tex)red
yoga-stretching 35:00 [0]
Friday Nov 27, 2020 #
2 PM
Walk 58:09 [0] 4.15 km (14:00 / km) +6m 13:54 / km
ahr:64 max:94 shoes: Salomon S.C.4(core-tex)red
6 PM
yoga-stretching 10:00 [0]
ahr:62 max:103