Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jan 31:

activity # timemileskm+m
  yoga-streching6 3:15:36
  XC skiing2 2:24:02 13.81(10:26) 22.22(6:29) 35
  Skate Skiing2 1:54:24 14.31(8:00) 23.03(4:58) 87
  Total8 7:34:02 28.12 45.25 122
  [1-5]5 5:14:07

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

1 PM

yoga-streching 51:09 [0]
ahr:61 max:100

Saturday Jan 30 #

12 PM

yoga-streching 20:02 [0]
ahr:62 max:98

XC skiing (Double poling, skating) 1:03:30 [2] 10.56 km (6:01 / km) +18m 5:58 / km
ahr:110 max:162 shoes: Salomon,Equipe 8 skate

Friday Jan 29 #

11 AM

yoga-streching 25:06 [0]
ahr:59 max:82

XC skiing (classic, combi, Rossignol) 1:20:32 [1] 11.66 km (6:54 / km) +18m 6:51 / km
ahr:114 max:139 shoes: Rossignol, combi, Vlad.

Thursday Jan 28 #

2 PM

yoga-streching 55:41 [1]
ahr:67 max:123

Wednesday Jan 27 #

10 AM

yoga-streching 21:30 [0]
ahr:72 max:97

1 PM

Skate Skiing (skiting) 1:01:00 [3] 12.38 km (4:56 / km) +39m 4:51 / km
ahr:97 max:136 shoes: Karhu Volkan mini Skating

Monday Jan 25 #

8 AM

yoga-streching 22:08 [0]
ahr:57 max:77

1 PM

Skate Skiing (Double poling, skiting) 53:24 [3] 10.64 km (5:01 / km) +48m 4:54 / km
ahr:105 max:165 shoes: S/Lab, Salomon,carbon

« Earlier | Later »