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Training Log Archive: VladFG

In the 7 days ending Feb 14:

activity # timemileskm+m
  XC skiing4 4:07:57 22.8(10:52) 36.7(6:45) 349
  yoga-streching3 1:26:03
  Walk1 44:22 2.51(17:40) 4.04(10:59) 13
  Total7 6:18:22 25.31 40.74 363
  [1-5]3 3:26:52

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

yoga-streching 6:32 [0]
ahr:64 max:83

XC skiing (Double poling, skating) 1:22:17 [1] 11.8 km (6:58 / km) +304m 6:11 / km
ahr:76 max:135 shoes: Salomon,Equipe 8 skate

Saturday Feb 13 #

12 PM

yoga-streching 59:31 [0]
ahr:63 max:113

4 PM

Walk 44:22 [0] 4.04 km (10:59 / km) +13m 10:48 / km
ahr:101 max:143 shoes: Vibram CSA

Friday Feb 12 #

5 PM

yoga-streching 20:00 [0]

Thursday Feb 11 #

1 PM

XC skiing (Double poling, skiting) 41:05 [0] 4.09 km (10:03 / km) +14m 9:53 / km
ahr:80 max:147 shoes: Rossignol, combi, Lina.

Wednesday Feb 10 #

2 PM

XC skiing (Double poling, skating) 1:00:56 [1] 10.58 km (5:46 / km) +18m 5:43 / km
ahr:71 max:112 shoes: Salomon,Equipe 8 skate

Tuesday Feb 9 #

2 PM

XC skiing (Double poling, skating) 1:03:39 [1] 10.23 km (6:13 / km) +14m 6:11 / km
ahr:62 max:98 shoes: Salomon,Equipe 8 skate

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