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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Feb 21:

activity # timemileskm+m
  yoga-streching5 2:32:18
  Orienteering training1 1:51:21 3.64(30:33) 5.86(18:59) 2110c
  Skate Skiing2 1:33:57 10.27(9:09) 16.52(5:41) 248
  XC skiing1 30:50 2.85(10:49) 4.59(6:43) 60
  Total8 6:28:26 16.76 26.97 32810c
  [1-5]3 3:25:18

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Sunday Feb 21 #

1 PM

Orienteering training 1:51:21 [1] 5.86 km (18:59 / km) +21m 18:39 / km
ahr:67 max:118 10c shoes: Vibram CSA

Saturday Feb 20 #

1 PM

Skate Skiing (Double poling, skating) 38:51 [1] 6.48 km (6:00 / km) +42m 5:48 / km
ahr:117 max:152 shoes: Salomon,Equipe 8 skate

yoga-streching 30:00 [0]

Friday Feb 19 #

12 PM

yoga-streching 30:00 [0]

Thursday Feb 18 #

8 AM

yoga-streching 15:01 [0]
ahr:57 max:75

1 PM

Skate Skiing (skiting) 55:06 [4] 10.04 km (5:29 / km) +206m 4:59 / km
ahr:119 max:151 shoes: S/Lab, Salomon,carbon

Ski-10 km A (advance), for Gatineau Loppet (virtuel), -6, wind 5km/h.

Wednesday Feb 17 #

4 PM

XC skiing (Double poling, skating) 30:50 [0] 4.59 km (6:43 / km) +60m 6:19 / km
ahr:79 max:134 shoes: Salomon,Equipe 8 skate

Tuesday Feb 16 #

11 AM

yoga-streching 50:51 [0]
ahr:75 max:113

2 PM

yoga-streching 26:26 [0]
ahr:60 max:77

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